How We Feel vs Mooduna — Mood Tracker Comparison
Emotion labeling vs mood understanding
How We Feel is designed to help you identify and label how you feel in the moment.
Mooduna picks up where How We Feel leaves off — connecting your mood with your habits, symptoms, and daily routines to show you why you feel the way you do.
Mooduna focuses less on labeling emotions and more on identifying patterns behind them.
At a glance
Mooduna
Best for deep insights. Connects mood with habits, symptoms, and daily signals. Text-based patterns and encrypted journaling. $4.99/mo.
How We Feel
Best for emotional literacy. Helps you name and categorize emotions with a research-backed emotion wheel. Free.
Mooduna vs How We Feel — feature comparison
| Feature | Mooduna | How We Feel |
|---|---|---|
| Mood tracking | 7/10 moods + 2 custom + severity | |
| Emotion granularity | 7 moods + 2 custom + severity | Emotion wheel (detailed) |
| Habit / activity tracking | ||
| Symptom logging | ||
| Period / cycle tracking | ||
| Journaling | AES-256 encrypted | |
| Log past moods | ||
| Import from other apps | ||
| Insights | Charts & text based | Weekly summaries |
| Mood Over Time (shift detection) | ||
| Insights & Patterns | ||
| Habit correlations | ||
| AI reflection chat | ||
| Monthly AI "Tracking Story" | ||
| Mooduna Mandala visualization | ||
| Detailed PDF reports | ||
| Breathing exercises | ||
| Period tracking | ||
| Emotional education | ||
| Condition-aware tracking | ||
| Help resources | ||
| Notification reminders | ||
| Achievements & streaks | ||
| App lock / privacy | ||
| Themes | 4 (Light, Dark, Sand, Forest) | |
| No ads | ||
| Premium price | $4.99/mo | Free |
| Platform | Web app (PWA) | iOS / Android |
How We Feel helps you name it. Mooduna helps you understand it.
Why Mooduna is different
Mooduna doesn't just help you track your mood. With gentle nudges to get outside, take breaks, and stick to habits that work for you — it might help you improve your habits too.
The real difference
How We Feel → helps you name your emotions
Mooduna → helps you understand what drives them
Knowing how you feel is powerful.
Knowing why you feel that way is where change starts.
Ready to understand what drives your mood?
Built to be a safe space
Private by design
Privacy first. We don't have access to your logs. Journal reflections are AES-256 encrypted.
No ads. No tracking. No data selling.
We don't share your data with advertisers.
Support links when it matters
Crisis resources are available.
Built for awareness — not diagnosis or treatment
Not a replacement for professional help.
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